One technique I use when I am super-frustrated or annoyed about something is to push my breath out as hard as possible for as long as I can (like blowing out a candle…but on steroids). Then, I take a breath in VERY slowly and count to 7 while I think “In with love.” Next, I breathe OUT slowly with another count to 7 or more until ALLLLLL the air is gone and then some. With that, I think “Out with hate” (I will say it a few times as I breathe out.) I do this over and over until I feel so calm and relaxed. It sounds cheesy, but it actually works and I do it all the time. It’s also the method I use when I’m having trouble falling asleep. The slow breathing really forces my heart to steady and keeps my brain from racing. It forces your physical body to slow down and the next thing you know, you are waking up from a sound sleep!
Anyway, don’t let negative energy get stuck inside! Send it out frequently so it doesn’t build up and cause dis-ease (and disease!).